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March 2018


12 Tips for a Healing Night’s Sleep

Clean Air

Notice that I say “a HEALING night’s sleep,” which is quite different from getting a regular night’s sleep. A healing night’s sleep means that you need to get approximately eight hours, which is easier said than done for many. Menopause, anxiety, allergies, sleep apnea, and a plethora of other conditions might prevent you from getting the sleep you need for your body to heal.

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