Worst Allergy Season Yet?
More than 50 million Americans suffer from allergies each year (CDC). What is even more alarming, is that this number is increasing each year.
Notice that I say “a HEALING night’s sleep,” which is quite different from getting a regular night’s sleep. A healing night’s sleep means that you need to get approximately eight hours, which is easier said than done for many. Menopause, anxiety, allergies, sleep apnea, and a plethora of other conditions might prevent you from getting the sleep you need for your body to heal.
How to Detox Your Home