Sophie Uliano’s Natural Remedies for Allergy Season

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5 Natural Allergy-Busting Tips

Everyone around me is sneezing and rubbing their noses and eyes. It’s officially allergy season in LA and many regions across the country. I noticed that every TV show is now book-ended with allergy medication ads, but I have a few tips that might be better for your holistic health all the way around – Certainly better than medications that always come with side effects. And by the way these side effects may include a racing heart, dry mouth, headache, nervousness, fatigue and even seizures. Ooooof, this is why I created 5 natural allergy-busting tips for you.

So, if you suffer from seasonal allergies, read on about the alternatives!

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Llego la primavera y Debemos Prepararnos Para Prevenir Alergias

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Para muchos la primavera es una estación esperada porque es sinónimo de paseos y deporte al aire libre, de temperatura ideal, de mas luz durante el día comparado con el invierno, y de disfrutar del colorido campo de flores. Para otros la primavera es una época de alergias, ojos llorosos, estornudos, narices congestionadas y rasquiña en la garganta. A pesar de estas características mencionadas, la primavera es una de las mejores estaciones del año.

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12 Tips for a Healing Night’s Sleep

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Notice that I say “a HEALING night’s sleep,” which is quite different from getting a regular night’s sleep. A healing night’s sleep means that you need to get approximately eight hours, which is easier said than done for many. Menopause, anxiety, allergies, sleep apnea, and a plethora of other conditions might prevent you from getting the sleep you need for your body to heal.

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Cold and Flu Remedies

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Surprising Natural Cold and Flu Remedies for Kids

Has your family been attacked by the cold or flu virus yet this winter?  Nothing makes me feel more helpless than when my kids are sick with a virus.  Here are some of the natural ways I keep my kids safe and comfortable while helping them fight their battle with the cold and flu viruses. 

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