With such a jolt from the cold weather right into the 70's, this means that environmental allergies are also jumping right into action as well. Nothing says hello spring more than hello pollen, hello allergies and hello asthma...
Having a house full of allergy sufferers this time of year is generally not a pleasant experience. Historically Fall and Spring are the worst for my family. Both my husband and son suffer from seasonal allergies as well as...
Air pollution is the world's largest single environmental health risk. And, according to the World Health Organization (WHO), 92% of the world's population breathes polluted air. Considering my house is situated between...
Notice that I say "a HEALING night's sleep," which is quite different from getting a regular night's sleep. A healing night's sleep means that you need to get approximately eight hours, which is easier said than done for...
Are you looking for natural, nontoxic solutions to indoor air pollution concerns? You've come to the right place. Indoor air pollution has been linked to various adverse health effects, such as headaches, dizziness, and fatigue...
As spring approaches, so does the dreaded allergy season for many. The blooming flowers and budding trees may bring beauty to the outdoors, but for allergy sufferers, they also usher in sneezing fits, itchy eyes, and congestion...
By now, you are more than used to me talking to you about why the quality of your food! Because it MATTERS. Of course, we want to put the best quality foods into our bodies for optimal health, but do you ever stop to think...
I spend the majority of my time educating others on the effect the foods we eat has on the health of our mind and body. I also spend time educating my clients on how the air they breathe, and the products they use, affect...
How do we Stay Healthy? That's still my model and message after 45 years of Integrative Family Medicine at my clinic, Preventive Medical Center of Marin, in San Rafael, California.
In our post-pandemic world, many of us find ourselves still searching for answers to indoor air quality concerns. Why? The Environmental Protection Agency (EPA) says that the average American spend 87% of their life inside...
One thing that continues to surface in mainstream news, on social media, and by experts is the value of improving air quality by adding an air purifier at home.
Having clean air is vital to good health and when it comes to cleaning the air around you, it's about more than bad smells. Apart from those who may be sensitive to respiratory concerns, using an at home or in the office...
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