I spend the majority of my time educating others on the effect the foods we eat has on the health of our mind and body. I also spend time educating my clients on how the air they breathe, and the products they use, affect their health...
By now, you are more than used to me talking to you about why the quality of your food! Because it MATTERS. Of course, we want to put the best quality foods into our bodies for optimal health, but do you ever stop to think about the...
As spring approaches, so does the dreaded allergy season for many. The blooming flowers and budding trees may bring beauty to the outdoors, but for allergy sufferers, they also usher in sneezing fits, itchy eyes, and congestion.
Are you looking for natural, nontoxic solutions to indoor air pollution concerns? You've come to the right place. Indoor air pollution has been linked to various adverse health effects, such as headaches, dizziness, and fatigue. In...
Notice that I say "a HEALING night's sleep," which is quite different from getting a regular night's sleep. A healing night's sleep means that you need to get approximately eight hours, which is easier said than done for many. Menopause...
Air pollution is the world's largest single environmental health risk. And, according to the World Health Organization (WHO), 92% of the world's population breathes polluted air. Considering my house is situated between two SEPTA...
Having a house full of allergy sufferers this time of year is generally not a pleasant experience. Historically Fall and Spring are the worst for my family. Both my husband and son suffer from seasonal allergies as well as asthma...
With such a jolt from the cold weather right into the 70's, this means that environmental allergies are also jumping right into action as well. Nothing says hello spring more than hello pollen, hello allergies and hello asthma. How...
Did you know that air pollution is the world's largest single environmental health risk? 92% of the world's population breathes polluted air, according to the World Health Organization (WHO) and more than 5.5 million people worldwide...
Let me go back in time for a minute. At the end of many long days, after staying up with my son who has a hacking cough that almost causes him to vomit and a stuffy, runny nose- a mom needs help. I have seen my son be so tired from...
Here in Michigan, we experience harsh extremes in weather throughout our seasons. Our winters are typically gloomy and cold with lots of snow. Our summers are humid and hot with periods of thunderstorms and rain. Needless to say, we...
This year I am focusing on health and how to improve mine so I don't just look good, I feel good. That means I am checking into everything and making improvements one step at a time.
After having eaten close to 100% organic since 2001, I have come to realize one thing - food is only one part of the equation. While I maintain that it is still a very important piece of the puzzle, it is certainly not the only one...
The hard part is over - you did your research and found an air purifier that fits your lifestyle and indoor air quality needs. Now you're asking, "Where do I place my air purifier for maximum efficiency?"
Learning how to make your home a health sanctuary can include stocking the kitchen, to great air quality. This article brings in some facts about creating a home more conducive to health and is also a way for me to answer so many personal...
placeholder
